Zucchini Corn Burger

The Zucchini Corn Burger is a vibrant and flavorful Mexican-inspired dish that combines fresh zucchini and sweet corn for a healthy twist on classic burgers. Perfectly seasoned and grilled, these patties are served on whole grain buns and topped with avocado and salsa for a delightful meal.

Ingredients

• Zucchini - 200 grams, grated
• Sweet corn - 100 grams, fresh or canned
• Black beans - 100 grams, drained and rinsed
• Quinoa - 50 grams, cooked
• Green onion - 2, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Whole grain burger buns - 2
• Avocado - 1, sliced (for topping)
• Salsa - 4 tablespoons (for topping)

Steps

1. In a large bowl, combine grated zucchini, sweet corn, black beans, cooked quinoa, green onion, cilantro, lime juice, cumin, chili powder, garlic powder, salt, and pepper. Mix until well combined.
2. Form the mixture into two patties, making sure they hold together.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
4. While the patties are cooking, toast the whole grain burger buns in a separate pan or toaster.
5. Assemble the burgers by placing a patty on each bun, topping with sliced avocado and salsa as desired.
6. Serve immediately and enjoy your healthy Mexican Zucchini Corn Burgers!

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and corn, supporting overall health.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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