Zucchini con Queso

Zucchini con Queso is a deliciously cheesy vegetarian dish that showcases the lightness of zucchini paired with the creaminess of cheese and a hint of Mexican spices. This flavorful side dish is perfect for any meal, adding a touch of comfort and warmth to your table.

Ingredients

• Zucchini - 2 medium
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Queso Fresco - 100 grams, crumbled
• Oregano - 1 teaspoon, dried
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Wash and slice the zucchini into half-moons, about 1 cm thick.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the sliced zucchini, oregano, cumin, salt, and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the zucchini is tender.
5. Reduce the heat to low and sprinkle the crumbled Queso Fresco over the zucchini. Cover the skillet and allow the cheese to melt for about 2-3 minutes.
6. Once the cheese has melted, remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and vision.
• Low in calories and high in fiber, aiding in digestion and weight management.

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