Zucchini and Corn Burger

These Zucchini and Corn Burgers are a vibrant and nutritious take on a classic burger, blending fresh vegetables and spices for a delightful flavor. Perfectly grilled and served with avocado, they offer a healthy twist that’s satisfying and delicious.

Ingredients

• Zucchini - 200 grams, grated
• Sweet corn - 150 grams, fresh or canned
• Red bell pepper - 50 grams, finely chopped
• Green onion - 2, sliced
• Garlic - 2 cloves, minced
• Chickpea flour - 60 grams
• Cilantro - 30 grams, chopped
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons, for grilling
• Whole grain burger buns - 2
• Avocado - 1, sliced

Steps

1. In a large bowl, combine the grated zucchini, sweet corn, red bell pepper, green onion, garlic, and cilantro.
2. Add the chickpea flour, cumin, chili powder, salt, and black pepper. Mix well until the mixture holds together.
3. Form the mixture into two equal-sized patties.
4. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side until golden brown and cooked through.
5. While the patties are cooking, toast the whole grain burger buns in a separate pan or in a toaster.
6. Assemble the burgers by placing each patty on a bun and topping with sliced avocado.
7. Serve immediately with your choice of salad or side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and bell peppers.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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