Vegetarian Tostada Pizza

Vegetarian Tostada Pizza is a delightful fusion dish that combines the crunch of tostadas with the melty goodness of pizza, topped with vibrant vegetables and spices. Perfect for a quick meal, this Halal-friendly recipe bursts with flavor and color, satisfying both pizza and Mexican food cravings.

Ingredients

• Tostada shells - 2
• Refried beans (canned) - 200 grams
• Shredded mozzarella cheese - 150 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Green bell pepper - 50 grams, diced
• Corn kernels (canned or frozen) - 100 grams
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh cilantro - a handful, chopped
• Avocado - 1, sliced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the refried beans with ground cumin, paprika, salt, and pepper until well combined.
3. Spread the seasoned refried beans evenly over each tostada shell.
4. Sprinkle shredded mozzarella cheese generously over the bean-covered tostadas.
5. Top the cheese with halved cherry tomatoes, sliced red onion, diced green bell pepper, and corn kernels.
6. Drizzle olive oil over the toppings for added flavor.
7. Place the tostadas on a baking sheet and bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly before garnishing with chopped cilantro and sliced avocado.
9. Slice the tostada pizza into wedges and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

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