Vegan Tlayudas

Vegan Tlayudas are a delicious twist on the traditional Oaxacan dish, featuring crispy tortillas topped with a savory blend of beans, fresh vegetables, and a zesty avocado sauce. Perfect for a satisfying meal, these tlayudas are both hearty and healthy, making them an ideal choice for vegans and non-vegans alike.

Ingredients

• Corn tortillas - 2 large
• Black beans - 1 cup, cooked and mashed
• Red onion - 1/4 cup, thinly sliced
• Tomato - 1 medium, diced
• Bell pepper - 1/2, diced
• Corn kernels - 1/2 cup, fresh or frozen
• Oregano - 1 tsp, dried
• Cumin - 1/2 tsp
• Olive oil - 1 tbsp
• Avocado - 1 medium, ripe
• Lime - 1, juiced
• Fresh cilantro - 1/4 cup, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the mashed black beans with oregano, cumin, salt, and pepper to taste.
3. On a baking sheet, lay out the corn tortillas and brush lightly with olive oil.
4. Spread half of the black bean mixture over each tortilla, leaving a small border around the edge.
5. Top the tortillas with sliced red onion, diced tomato, diced bell pepper, and corn kernels.
6. Bake in the preheated oven for 10-15 minutes, or until the edges of the tortillas are crispy.
7. While the tlayudas are baking, prepare the avocado sauce by blending the avocado, lime juice, and a pinch of salt until smooth.
8. Once baked, remove the tlayudas from the oven and drizzle the avocado sauce over the top.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables and legumes.

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