Tropical Fruit Salad

This Tropical Fruit Salad is a vibrant and refreshing mix of exotic fruits, perfect for a light dessert or a healthy snack. The combination of flavors and textures creates a delightful experience that transports you to a sunny beach in Mexico.

Ingredients

• Pineapple - 1 cup, diced
• Mango - 1 cup, diced
• Kiwi - 1 medium, peeled and sliced
• Papaya - 1 cup, diced
• Coconut water - 1/4 cup
• Lime juice - 2 tablespoons
• Chili powder - 1/4 teaspoon
• Fresh mint leaves - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the diced pineapple, mango, kiwi, and papaya.
2. In a small bowl, whisk together the coconut water, lime juice, and chili powder until well combined.
3. Pour the dressing over the mixed fruits and gently toss to coat.
4. Sprinkle the chopped mint leaves over the salad and toss lightly again.
5. Serve immediately in individual bowls or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 37 g
• Fiber: 4 g
• Sugar: 24 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• Hydrating and refreshing, making it ideal for hot weather.

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