Tostadas de Pollo

Tostadas de Pollo are crispy corn tortillas topped with flavorful shredded chicken, fresh vegetables, and a drizzle of creamy avocado sauce, making them a delightful and nutritious breakfast option. This dish combines traditional Mexican flavors with healthy ingredients for a satisfying start to your day.

Ingredients

• Corn tortillas - 4 pieces
• Cooked chicken breast, shredded - 200 grams
• Olive oil - 1 tablespoon
• Cherry tomatoes, halved - 100 grams
• Red onion, finely chopped - 50 grams
• Cilantro, chopped - 2 tablespoons
• Avocado - 1 medium
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Place the corn tortillas on a baking sheet and brush both sides lightly with olive oil.
3. Bake the tortillas in the oven for about 10-12 minutes or until they are crispy and slightly golden.
4. While the tortillas are baking, in a bowl, mix the shredded chicken with chopped cilantro, salt, and black pepper.
5. Prepare the avocado sauce by blending the avocado with lime juice, salt, and a little water until smooth.
6. Once the tortillas are ready, remove them from the oven and let them cool slightly.
7. Top each tortilla with a generous amount of the seasoned shredded chicken, halved cherry tomatoes, and chopped red onion.
8. Drizzle the avocado sauce over the top and garnish with additional cilantro if desired.
9. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from the chicken, supporting muscle health.
• Rich in healthy fats from avocado, promoting heart health.

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