Tostadas de Frijoles

Tostadas de Frijoles are crispy corn tortillas topped with a rich layer of refried beans, fresh vegetables, and a drizzle of tangy salsa. This hearty breakfast dish is not only filling but also packed with flavor, making it a perfect start to your day.

Ingredients

• Corn tortillas - 4 pieces
• Refried black beans - 200 grams
• Avocado - 1 medium, sliced
• Diced tomatoes - 100 grams
• Shredded lettuce - 50 grams
• Cotija cheese - 30 grams, crumbled
• Sour cream - 50 grams
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste
• Salsa (store-bought or homemade) - 60 grams

Steps

1. Preheat a skillet over medium heat and add the olive oil.
2. Lightly fry the corn tortillas in the skillet for about 2-3 minutes on each side until they are crispy and golden brown.
3. In a separate pot, heat the refried black beans over low heat, stirring occasionally until warm.
4. Once the tortillas are crispy, remove them from the skillet and place them on a plate.
5. Spread a generous layer of refried beans on each tortilla.
6. Top the beans with sliced avocado, diced tomatoes, and shredded lettuce.
7. Sprinkle crumbled Cotija cheese over the top and add a dollop of sour cream.
8. Drizzle with lime juice and salsa, then season with salt and pepper to taste.
9. Serve immediately and enjoy your delicious Tostadas de Frijoles.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in healthy fats from avocado, which are beneficial for heart health.

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