Tostadas de Frijol

Tostadas de Frijol are crispy corn tortillas topped with a flavorful bean spread, perfect for a hearty and satisfying breakfast. This dairy-free dish is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Corn tortillas - 4 pieces
• Black beans - 1 cup (cooked and drained)
• Garlic - 2 cloves (minced)
• Onion - 1/4 cup (finely chopped)
• Cumin - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon (to taste)
• Lime - 1 (juiced)
• Fresh cilantro - 2 tablespoons (chopped)
• Avocado - 1 (sliced)
• Cherry tomatoes - 1/2 cup (halved)
• Radishes - 4 (sliced thinly)

Steps

1. Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Stir in the cooked black beans, cumin, and salt. Cook for about 5-7 minutes, mashing the beans with a fork until you achieve a spreadable consistency.
3. Remove from heat and stir in the lime juice and chopped cilantro. Set aside.
4. In a separate skillet, toast the corn tortillas over medium heat for about 1-2 minutes on each side until they are crispy.
5. To assemble, spread a generous amount of the black bean mixture on each toasted tortilla.
6. Top with sliced avocado, halved cherry tomatoes, and sliced radishes. Garnish with additional cilantro if desired.
7. Serve immediately and enjoy your delicious Tostadas de Frijol!

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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