Tostadas de Chiles

Tostadas de Chiles is a vibrant and flavorful vegan twist on traditional Mexican seafood tostadas, featuring marinated grilled vegetables that mimic the texture and taste of seafood. Topped with a zesty avocado crema and fresh herbs, these tostadas are both satisfying and refreshing.

Ingredients

• Corn tostadas - 4
• Zucchini - 100 grams, diced
• Eggplant - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Jalapeño - 1, finely chopped
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1, ripe
• Coconut cream - 2 tablespoons
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a bowl, combine diced zucchini, eggplant, red bell pepper, jalapeño, lime juice, olive oil, salt, and black pepper. Toss well to coat.
3. Grill the vegetable mixture for about 10-12 minutes, stirring occasionally until they are charred and tender.
4. While the vegetables are grilling, prepare the avocado crema by blending the avocado, coconut cream, garlic powder, onion powder, and a pinch of salt until smooth and creamy.
5. Once the vegetables are cooked, remove them from the grill and let them cool slightly.
6. To assemble the tostadas, spread a generous layer of avocado crema on each corn tostada.
7. Top with the grilled vegetable mixture and sprinkle with chopped cilantro.
8. Serve immediately and enjoy your delicious Tostadas de Chiles!

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from the fresh vegetables.
• High in fiber, which aids in digestion and promotes a healthy gut.

Tags