Tostadas de Ceviche

Tostadas de Ceviche are a vibrant and refreshing Mexican breakfast dish featuring crispy corn tortillas topped with marinated seafood and fresh vegetables. This healthy option is packed with protein and flavor, making it a perfect way to start your day.

Ingredients

• Corn tortillas - 4 pieces
• Fresh fish (like tilapia or snapper) - 200 grams, diced
• Lime juice - 60 milliliters (about 4 tablespoons)
• Red onion - 50 grams, finely chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the diced fish and lime juice. Ensure the fish is fully submerged in the lime juice and let it marinate for 15-20 minutes until the fish is opaque.
2. While the fish is marinating, prepare the vegetables: chop the red onion, tomato, cucumber, and cilantro, and set aside.
3. Once the fish is ready, drain excess lime juice and mix in the chopped onion, tomato, cucumber, and cilantro. Season with salt and black pepper to taste.
4. In a separate pan, heat the olive oil over medium heat. Lightly toast the corn tortillas on both sides until they are crispy but not burnt.
5. To assemble, place the crispy tortillas on a serving plate, top each with the ceviche mixture, and finish with slices of avocado.
6. Serve immediately and enjoy your healthy Tostadas de Ceviche!

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fresh fish.
• High in vitamins and antioxidants from fresh vegetables.

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