Tostadas de Aguacate

Tostadas de Aguacate are a vibrant and flavorful Mexican breakfast dish featuring crispy corn tortillas topped with creamy avocado and a medley of fresh toppings. This vegan delight is not only satisfying but also packed with nutrients to kickstart your day.

Ingredients

• Corn tortillas - 4 pieces
• Ripe avocados - 2 medium
• Lime - 1, juiced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Cilantro - 20 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Radishes - 50 grams, thinly sliced
• Jalapeño - 1, thinly sliced (optional)

Steps

1. Preheat a non-stick skillet over medium heat.
2. Toast the corn tortillas in the skillet for 1-2 minutes on each side until they are crispy and golden brown.
3. In a mixing bowl, scoop out the flesh of the avocados and mash it with a fork until creamy.
4. Add lime juice, salt, and pepper to the mashed avocado and mix well.
5. Spread a generous layer of the avocado mixture onto each toasted tortilla.
6. Top the avocado with halved cherry tomatoes, chopped red onion, and cilantro.
7. Drizzle olive oil over the toppings and add sliced radishes and jalapeño if desired.
8. Serve immediately and enjoy your delicious Tostadas de Aguacate!

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding digestion and promoting satiety.

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