Tostada Salad

Tostada Salad is a vibrant and crunchy Mexican-inspired dish that combines crispy tostadas with fresh vegetables and zesty flavors. It's a satisfying and nutritious meal that is perfect for any time of the day.

Ingredients

• Corn tostadas - 4 pieces
• Black beans - 200 grams, canned and drained
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, diced
• Avocado - 1 medium, diced
• Iceberg lettuce - 100 grams, shredded
• Cilantro - 10 grams, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine the black beans, lime juice, olive oil, cumin, salt, and pepper. Mix well and set aside to marinate for about 5 minutes.
2. While the beans are marinating, prepare the vegetables: chop the cherry tomatoes, dice the red onion and avocado, and shred the iceberg lettuce.
3. On a serving plate, arrange the crispy corn tostadas.
4. Layer the shredded lettuce on each tostada, followed by a generous scoop of the marinated black beans.
5. Top each tostada with cherry tomatoes, red onion, and diced avocado.
6. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from fresh vegetables and beans.

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