Tortitas de Maíz

Tortitas de Maíz are delightful Mexican corn cakes that boast a crispy exterior and a soft, flavorful interior. Perfect as a side dish, they can be enjoyed with a variety of dips or sauces.

Ingredients

• Fresh corn kernels - 200 grams
• Cornmeal - 100 grams
• All-purpose flour - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Cilantro, chopped - 2 tablespoons
• Green onion, chopped - 2 tablespoons
• Egg - 1 large
• Milk - 100 ml
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine fresh corn kernels, cornmeal, all-purpose flour, baking powder, salt, and cumin.
2. Add the chopped cilantro, green onion, egg, and milk to the dry ingredients and mix until well combined.
3. Heat a skillet over medium heat and add a small amount of vegetable oil.
4. Scoop about 2 tablespoons of the mixture onto the skillet for each tortita, flattening them slightly with the back of a spatula.
5. Cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and place on paper towels to drain excess oil. Serve warm.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 290 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from corn, promoting digestive health.
• Contains essential vitamins and minerals from fresh ingredients.

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