Tortitas de Espinazo

Tortitas de Espinazo are delicious, savory Mexican pancakes made with tender pork spine meat, perfect for a keto-friendly snack. These flavorful bites are packed with protein and healthy fats, making them a satisfying option for any time of day.

Ingredients

• Pork spine (espinazo) - 300 grams
• Eggs - 2 large
• Almond flour - 50 grams
• Cheddar cheese, shredded - 50 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. Boil the pork spine in a pot of salted water for about 20 minutes until tender. Remove from water, cool slightly, and shred the meat.
2. In a mixing bowl, combine the shredded pork spine, eggs, almond flour, cheddar cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well until all ingredients are combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Scoop about 1/4 cup of the mixture into the skillet, flattening it slightly to form a pancake shape. Cook for 4-5 minutes on each side until golden brown.
5. Add the remaining olive oil as needed and repeat with the rest of the mixture.
6. Serve hot, optionally with a side of avocado or low-carb salsa.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 300 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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