Tortilla Pizza

Tortilla Pizza combines the traditional flavors of Mexican cuisine with the convenience of a pizza, creating a high-protein dish that's both satisfying and delicious. This quick recipe is perfect for a weeknight dinner or a fun meal with friends.

Ingredients

• Whole wheat tortillas - 2 large
• Black beans - 1 cup, rinsed and drained
• Cooked chicken breast - 150 grams, shredded
• Shredded low-fat mozzarella cheese - 100 grams
• Salsa - 100 grams
• Corn kernels - 1/2 cup
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the shredded chicken, black beans, corn, red onion, cumin, chili powder, salt, and pepper until well combined.
3. Place the whole wheat tortillas on a baking sheet lined with parchment paper.
4. Spread a layer of salsa over each tortilla, leaving a small border around the edges.
5. Evenly distribute the chicken and bean mixture on top of the salsa layer.
6. Sprinkle the shredded mozzarella cheese over the top of each tortilla.
7. Drizzle olive oil over the pizzas for extra flavor.
8. Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
9. Remove from the oven and sprinkle with fresh cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken and black beans, promoting muscle health.
• Rich in fiber from whole wheat tortillas and beans, aiding digestion.

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