Tortilla de Patatas Vegana

Tortilla de Patatas Vegana is a delightful and hearty Mexican baked dish made with tender potatoes and a blend of flavorful spices, perfect for a comforting meal. This vegan version captures the essence of traditional tortilla while being entirely plant-based, making it a great option for everyone.

Ingredients

• Medium potatoes - 2 (about 300g)
• Red onion - 1 small (about 100g)
• Garlic - 2 cloves
• Chickpea flour - 60g
• Water - 150ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. Peel and thinly slice the potatoes and onion. Mince the garlic.
3. In a large bowl, mix the chickpea flour with water, salt, black pepper, and smoked paprika until smooth. Set aside for 10 minutes.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced potatoes and onion, cooking for about 10-12 minutes until they start to soften, stirring occasionally.
5. Add the minced garlic to the skillet and cook for an additional 2 minutes, then remove from heat.
6. Combine the cooked potato mixture with the chickpea flour mixture and mix well. Stir in the chopped parsley.
7. Grease a baking dish with the remaining olive oil and pour the mixture into the dish, spreading it evenly.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and firm.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from potatoes and chickpea flour, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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