Tortilla de Patatas

Tortilla de Patatas is a classic Spanish dish reimagined with a high-protein twist, perfect for a hearty breakfast. This flavorful omelet, packed with potatoes and eggs, makes for a nutritious start to your day.

Ingredients

• potatoes - 300 grams
• olive oil - 3 tablespoons
• onion - 1 small, diced
• large eggs - 6
• cooked chicken breast - 100 grams, shredded
• fresh cilantro - 2 tablespoons, chopped
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon

Steps

1. Peel and thinly slice the potatoes into rounds.
2. In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the sliced potatoes and diced onion, season with salt and pepper, and cook for about 15 minutes, stirring occasionally, until the potatoes are tender.
4. In a bowl, whisk together the eggs, shredded chicken, and chopped cilantro. Season with additional salt and pepper to taste.
5. Once the potatoes are cooked, drain any excess oil and spread them evenly in the skillet.
6. Pour the egg mixture over the potatoes, ensuring it's evenly distributed.
7. Cook on low heat for about 5-7 minutes until the edges begin to set.
8. Carefully flip the tortilla using a plate, then cook on the other side for an additional 5-7 minutes until fully set and golden brown.
9. Slide the tortilla onto a cutting board, let it cool slightly, then slice into wedges and serve.

Nutrition

• Calories: 395
• Protein: 28 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 420 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein for muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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