Tortilla de Pasta

Tortilla de Pasta is a delightful vegan dish that combines the heartiness of pasta with traditional Mexican flavors, creating a unique culinary experience. This savory dish is perfect for a comforting meal, showcasing the richness of spices and vegetables in every bite.

Ingredients

• Pasta (spaghetti or fettuccine) - 150g
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Corn (fresh or frozen) - 100g
• Black beans - 1 can (400g), drained and rinsed
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced (for garnish)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for about 3 minutes until translucent.
3. Add the minced garlic and diced bell pepper to the skillet, cooking for an additional 2-3 minutes until softened.
4. Stir in the diced zucchini and corn, cooking for another 5 minutes until the vegetables are tender.
5. Add the black beans, cooked pasta, cumin, chili powder, salt, and black pepper to the skillet. Toss everything together and cook for another 5 minutes, allowing the flavors to meld.
6. Remove from heat and stir in the chopped cilantro.
7. Serve the tortilla de pasta warm, garnished with sliced avocado on top.

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from black beans.
• High in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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