Tortilla de Espinacas

Tortilla de Espinacas is a savory Mexican baked dish featuring a delightful blend of eggs and fresh spinach, creating a hearty meal perfect for any time of the day. This Halal version is not only delicious but also packed with nutrients, making it a wholesome choice for a satisfying dish.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Milk - 100 ml
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese - 50 grams, grated
• Cherry tomatoes - 100 grams, halved

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
5. Fold the sautéed spinach mixture into the egg mixture, followed by the grated cheddar cheese.
6. Pour the mixture into a greased baking dish and arrange the halved cherry tomatoes on top.
7. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
8. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health and energy levels.
• High in protein from eggs and cheese, aiding in muscle repair and growth.

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