Tortas de Pollo

Tortas de Pollo are delicious Mexican chicken sandwiches that are packed with flavor and protein, perfect for a satisfying lunch. With marinated chicken, fresh toppings, and a crispy roll, these tortas are a delightful way to enjoy a classic dish.

Ingredients

• Chicken breast - 200 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 2 tablespoons
• Bolillo rolls - 2
• Avocado - 1 small, sliced
• Tomato - 1 medium, sliced
• Lettuce - 1 cup, shredded
• Jalapeño - 1 small, sliced (optional)
• Mayonnaise - 2 tablespoons
• Cilantro - 1/4 cup, chopped

Steps

1. In a bowl, combine the olive oil, garlic powder, cumin, paprika, salt, black pepper, and lime juice to create a marinade.
2. Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 15 minutes.
3. While the chicken is marinating, preheat a grill or skillet over medium heat.
4. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
5. While the chicken is cooking, slice the bolillo rolls in half and lightly toast them on the grill or in a toaster.
6. Once the chicken is cooked, remove it from the heat and let it rest for a few minutes before slicing it into strips.
7. Spread mayonnaise on the bottom half of each toasted bolillo roll.
8. Layer the sliced chicken, avocado, tomato, lettuce, jalapeño (if using), and cilantro on top of the mayonnaise.
9. Place the top half of the roll on each torta and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado, beneficial for heart health.

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