Tortas de Papa

Tortas de Papa are a delightful low-carb Mexican breakfast dish made with tender cauliflower that mimics the texture of traditional potato cakes. These savory patties are seasoned to perfection and can be enjoyed on their own or with a variety of toppings like avocado or salsa.

Ingredients

• Cauliflower - 300 grams, riced
• Egg - 1 large
• Almond flour - 30 grams
• Cheddar cheese - 50 grams, shredded
• Green onion - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons for frying

Steps

1. Start by ricing the cauliflower using a food processor or grater until you have fine pieces resembling rice.
2. Place the riced cauliflower in a microwave-safe bowl and microwave for about 5 minutes until tender. Allow it to cool slightly.
3. Once cooled, place the riced cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
4. In a mixing bowl, combine the drained cauliflower, egg, almond flour, cheddar cheese, green onion, cilantro, garlic powder, salt, and black pepper. Mix until well combined.
5. Heat olive oil in a non-stick skillet over medium heat.
6. Form the cauliflower mixture into small patties, about 2-3 inches in diameter.
7. Fry the patties in the skillet for about 4-5 minutes on each side, or until golden brown and crispy.
8. Remove the patties from the skillet and place them on a paper towel to absorb excess oil.
9. Serve warm, optionally topped with avocado or salsa.

Nutrition

• Calories: 215
• Protein: 10 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber from cauliflower, promoting digestive health.

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