Tortas de Nopal

Tortas de Nopal are delicious, low-carb Mexican pancakes made from the nutritious nopal cactus, perfect for a keto-friendly snack. They are savory, satisfying, and can be paired with various toppings for a delightful treat.

Ingredients

• Nopal cactus pads - 200 grams, diced
• Eggs - 2 large
• Almond flour - 50 grams
• Mexican cheese (queso fresco or cotija) - 30 grams, crumbled
• Chili powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)

Steps

1. Prepare the nopal cactus by rinsing it under cold water and removing any spines. Dice the pads into small pieces.
2. In a mixing bowl, combine the diced nopal, eggs, almond flour, crumbled cheese, chili powder, garlic powder, salt, and black pepper. Mix until well combined.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Spoon about 1/4 cup of the nopal mixture into the skillet for each torta, flattening slightly with the back of the spoon.
5. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Add more oil as needed for subsequent batches.
6. Remove from the skillet and place on a paper towel to absorb excess oil. Serve warm with your choice of toppings like avocado, salsa, or sour cream.

Nutrition

• Calories: 260
• Protein: 13 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Low in carbohydrates, making it suitable for ketogenic and low-carb diets.

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