Tortas de Huevo

Tortas de Huevo are fluffy, egg-based tortillas that are both satisfying and low in carbs, making them a perfect Keto breakfast dish. With a hint of spices and a rich texture, they are a delightful way to start your day.

Ingredients

• Large eggs - 4
• Almond flour - 4 tablespoons
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Ground black pepper - 1/4 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Olive oil - 1 tablespoon
• Avocado, sliced - 1/2
• Sour cream - 2 tablespoons

Steps

1. In a mixing bowl, whisk together the eggs, almond flour, baking powder, salt, and black pepper until well combined.
2. Fold in the chopped cilantro until evenly distributed throughout the mixture.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Pour half of the egg mixture into the skillet, spreading it evenly to form a circular shape.
5. Cook for about 3-4 minutes or until the bottom is set and lightly golden, then carefully flip and cook for an additional 2-3 minutes.
6. Repeat with the remaining egg mixture to make the second torta.
7. Serve warm, topped with sliced avocado and a dollop of sour cream.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Low in carbohydrates, making it suitable for ketogenic diets.

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