Tortas de Aguacate

Tortas de Aguacate are delightful Mexican sandwiches that highlight the creamy richness of avocado, complemented by fresh vegetables and a zesty dressing. This healthy lunch option is not only satisfying but also packed with nutrients.

Ingredients

• Whole wheat bolillo rolls - 2
• Ripe avocado - 1 large
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Optional: jalapeño - 1, sliced

Steps

1. Slice the bolillo rolls in half and lightly toast them until golden brown.
2. In a bowl, mash the avocado with lime juice, olive oil, salt, and black pepper until creamy and smooth.
3. Spread the avocado mixture generously on each half of the toasted bolillo rolls.
4. Layer the sliced tomato, cucumber, and red onion on top of the avocado spread.
5. Sprinkle chopped cilantro over the vegetables and add jalapeño slices if using.
6. Close the sandwiches and serve immediately, or wrap them for a healthy lunch on the go.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in fiber, promoting digestive health and satiety.

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