Torta de Pescado

Torta de Pescado is a delicious Mexican fish burger that combines fresh flavors with high protein content, perfect for a satisfying meal. This dish pairs crispy fish fillets with zesty toppings and a soft bun, making it a delightful choice for seafood lovers.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 250 grams
• Lime juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 2 tablespoons
• Egg - 1 large
• Breadcrumbs - 1/2 cup
• Olive oil - 2 tablespoons
• Burger buns - 2
• Avocado - 1/2, sliced
• Tomato - 1 medium, sliced
• Lettuce leaves - 2
• Chipotle sauce - 2 tablespoons

Steps

1. In a bowl, combine the fish fillets with lime juice, garlic powder, cumin, paprika, salt, and black pepper. Let it marinate for 15 minutes.
2. After marinating, use a fork to flake the fish into smaller pieces.
3. In a separate bowl, mix the flaked fish with cornstarch, egg, and breadcrumbs until well combined.
4. Form the mixture into two patties, making sure they hold together.
5. In a skillet, heat olive oil over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through.
6. Toast the burger buns in the skillet for 1-2 minutes until slightly crispy.
7. Assemble the tortas by placing a fish patty on each bun, then top with sliced avocado, tomato, lettuce, and a drizzle of chipotle sauce.
8. Serve immediately with a side of your choice.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein from fish, which supports muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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