Torta de Jitomate

Torta de Jitomate is a vibrant and hearty Mexican vegetarian burger featuring juicy tomatoes and flavorful spices, perfect for a satisfying meal. This dish combines fresh ingredients and traditional Mexican flavors for a deliciously unique twist on a classic burger.

Ingredients

• Large ripe tomatoes - 2
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread crumbs - 1/2 cup
• Egg - 1 large
• Avocado - 1, sliced
• Lettuce leaves - 4
• Whole wheat burger buns - 2
• Queso fresco - 50 grams, crumbled

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the tomatoes in half and scoop out the seeds, creating a hollow shell. Place them cut-side up on a baking sheet.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 3-4 minutes.
4. In a bowl, combine the sautéed onion and garlic with the scooped-out tomato pulp, cilantro, cumin, chili powder, salt, black pepper, bread crumbs, and the egg. Mix until well combined.
5. Fill the hollowed tomatoes with the mixture, pressing down gently to pack it in. Drizzle the remaining olive oil over the tops.
6. Bake in the preheated oven for 15-20 minutes until the tomatoes are tender and the filling is cooked through.
7. While the tomatoes are baking, lightly toast the burger buns.
8. Assemble the tortas by placing a lettuce leaf on the bottom half of each bun, followed by the baked tomato, avocado slices, and crumbled queso fresco. Top with the other half of the bun.
9. Serve immediately and enjoy your Torta de Jitomate!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from tomatoes, supporting immune function.
• High in fiber from vegetables and whole wheat, promoting digestive health.

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