Torta de Champiñones

Torta de Champiñones is a delicious Mexican vegetarian burger featuring savory mushrooms and vibrant spices, served on a soft roll with fresh toppings. This hearty dish is perfect for a satisfying meal that highlights the rich flavors of traditional Mexican cuisine.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, sliced
• Lettuce leaves - 2
• Whole wheat burger rolls - 2
• Mayonnaise - 2 tablespoons (optional)
• Lime juice - 1 tablespoon

Steps

1. Preheat your grill or a skillet over medium heat.
2. In a bowl, combine olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper to create a marinade.
3. Brush the marinade over the portobello mushrooms, ensuring they are well-coated.
4. Place the marinated mushrooms on the grill or skillet and cook for about 5-7 minutes on each side, or until tender and slightly charred.
5. While the mushrooms are cooking, prepare the toppings: slice the avocado, tomato, and red onion.
6. To assemble the torta, spread mayonnaise (if using) on the bottom half of each burger roll.
7. Layer the lettuce, grilled mushrooms, sliced avocado, tomato, and red onion on the rolls.
8. Drizzle lime juice over the toppings and sprinkle with fresh cilantro.
9. Cover with the top half of the rolls and serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and vegetables.
• High in fiber, promoting digestive health.

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