Torta de Aguacate

Torta de Aguacate is a flavorful vegetarian Mexican burger featuring creamy avocado and a medley of fresh vegetables, all nestled in a soft bolillo roll. This vibrant dish is not only delicious but also packed with nutrients and perfect for a satisfying meal.

Ingredients

• Avocado - 1 medium, ripe
• Black beans - 150 grams, cooked and drained
• Red onion - 1/4 medium, finely chopped
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Bolillo rolls - 2
• Lettuce leaves - 2
• Sliced jalapeños - to taste
• Queso fresco - 50 grams, crumbled (optional)

Steps

1. In a mixing bowl, mash the avocado with a fork until creamy, then stir in the lime juice, cumin, salt, and pepper.
2. In another bowl, combine the black beans, red onion, tomato, and cilantro. Mix well to combine.
3. Add the avocado mixture to the black bean mixture and gently fold until just combined.
4. Slice the bolillo rolls in half and lightly toast them on a skillet until golden brown.
5. Spread a generous amount of the avocado and black bean mixture on the bottom half of each bolillo roll.
6. Top with lettuce leaves, sliced jalapeños, and crumbled queso fresco if using.
7. Close the sandwiches with the top half of the bolillo rolls and serve immediately.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in fiber from black beans and vegetables, promoting digestive health.

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