Tlayudas Oaxaqueñas

Tlayudas Oaxaqueñas are large, crispy tortillas topped with a savory array of beans, cheese, and protein, delivering a delicious taste of Oaxaca. This high-protein dish is perfect for a satisfying lunch that combines traditional flavors with wholesome ingredients.

Ingredients

• Oaxacan cheese - 200 grams
• Black beans (cooked) - 1 cup
• Corn tortillas - 2 large
• Avocado - 1 medium
• Cooked chicken breast (shredded) - 150 grams
• Tomato - 1 medium, diced
• Onion - 1 small, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Ground black pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a pan, heat the olive oil over medium heat and sauté the diced onion until translucent.
3. Add the cooked black beans to the pan, season with salt and pepper, and mash them slightly with a fork until creamy.
4. Place the corn tortillas on a baking sheet and spread the mashed black beans evenly over each tortilla.
5. Top the tortillas with shredded chicken, diced tomato, and crumbled Oaxacan cheese.
6. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortillas are crispy.
7. While the tlayudas are baking, prepare the avocado by slicing it and drizzle it with lime juice to prevent browning.
8. Once out of the oven, garnish the tlayudas with avocado slices, chopped cilantro, and additional lime juice to taste.
9. Serve immediately and enjoy your high-protein Tlayudas Oaxaqueñas!

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in fiber, aiding digestion and promoting satiety.

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