Tlayuda Vegetariana

Tlayuda Vegetariana is a delicious Mexican dish that combines a crispy tortilla base with fresh vegetables and rich flavors. This vegetarian pizza is topped with creamy cheese, zesty salsa, and a variety of colorful toppings, making it a vibrant and satisfying meal.

Ingredients

• Corn tortillas - 2 large
• Black beans - 1 cup, cooked and mashed
• Oaxaca cheese - 150 grams, shredded
• Avocado - 1, sliced
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Cilantro - 2 tablespoons, chopped
• Salsa verde - 4 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small skillet, heat the olive oil over medium heat. Add the chopped red onion and sauté until translucent, about 3-4 minutes.
3. Spread the mashed black beans evenly over each corn tortilla, leaving a small border around the edge.
4. Top the black beans with the sautéed onions, diced tomatoes, and half of the shredded Oaxaca cheese.
5. Place the tlayudas on a baking sheet and bake in the preheated oven for about 10-12 minutes, or until the edges are crispy and the cheese is melted.
6. Remove from the oven and top with sliced avocado, fresh cilantro, and a drizzle of salsa verde.
7. Season with salt and pepper to taste, slice into wedges, and serve immediately.

Nutrition

• Calories: 450
• Protein: 17 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from black beans and vegetables, promoting digestive health.
• High in healthy fats from avocado, beneficial for heart health.

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