Tlayuda de Pollo

Tlayuda de Pollo is a traditional Oaxacan dish that combines the flavors of grilled chicken, fresh vegetables, and rich cheese on a crisp tortilla base, creating a delightful high-protein pizza experience. This dish is perfect for sharing and is both satisfying and nutritious.

Ingredients

• Large corn tortillas - 2
• Cooked chicken breast, shredded - 200 grams
• Oaxacan cheese or mozzarella, shredded - 100 grams
• Refried black beans - 100 grams
• Avocado, sliced - 1 medium
• Tomato, diced - 1 medium
• Red onion, thinly sliced - 1/2 small
• Fresh cilantro, chopped - 2 tablespoons
• Lime, juiced - 1
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a skillet, heat the olive oil over medium heat. Add the shredded chicken and season with salt and pepper. Cook for 5 minutes until heated through.
3. Spread a layer of refried black beans evenly on each corn tortilla.
4. Top the tortillas with the cooked chicken, followed by the shredded Oaxacan cheese.
5. Place the tortillas on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and top with diced tomatoes, sliced avocado, red onion, and fresh cilantro.
7. Drizzle with lime juice and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle recovery and growth.
• Rich in fiber from beans and vegetables, promoting digestive health.

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