Tlayuda de Oaxaca

Tlayuda de Oaxaca is a delicious and traditional Mexican dish that resembles a pizza but is made with a large, crispy tortilla topped with fresh ingredients. This Paleo version is packed with flavor and nutrition, making it a perfect healthy meal option.

Ingredients

• Oaxacan-style almond flour tortilla - 2 pieces
• Olive oil - 2 tablespoons
• Ripe tomatoes - 1 cup, diced
• Avocado - 1 medium, sliced
• Cooked chicken breast - 200 grams, shredded
• Oaxacan cheese or dairy-free cheese - 100 grams, shredded
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1/4 cup, thinly sliced
• Jalapeño - 1, thinly sliced
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Freshly ground black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Brush each almond flour tortilla with 1 tablespoon of olive oil on one side, then place them on a baking sheet oiled side down.
3. Spread the diced tomatoes evenly over each tortilla, and season with salt and pepper.
4. Layer the shredded chicken, jalapeño slices, and red onion evenly on top of the tomatoes.
5. Sprinkle the shredded Oaxacan cheese over the toppings.
6. Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and the edges of the tortillas are crispy.
7. Remove from the oven and let cool for a couple of minutes.
8. Top each tlayuda with avocado slices, fresh cilantro, and a squeeze of lime juice before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken and cheese, promoting muscle health.
• Rich in healthy fats from avocado and olive oil, supporting heart health.

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