Tlayuda de Frijoles

Tlayuda de Frijoles is a delicious Paleo Mexican pizza made with a crispy base and topped with rich black beans, fresh vegetables, and aromatic spices. This flavorful dish offers a satisfying way to enjoy traditional Mexican flavors while adhering to a Paleo diet.

Ingredients

• Almond flour - 1 cup
• Tapioca flour - 1/4 cup
• Water - 1/3 cup
• Salt - 1/2 tsp
• Olive oil - 1 tbsp
• Black beans (cooked) - 1 cup
• Garlic (minced) - 1 clove
• Cumin powder - 1/2 tsp
• Oregano - 1/2 tsp
• Red bell pepper (diced) - 1/2
• Red onion (sliced) - 1/4
• Avocado (sliced) - 1
• Fresh cilantro (chopped) - 2 tbsp
• Lime (juiced) - 1

Steps

1. Preheat the oven to 220°C (425°F).
2. In a large bowl, combine almond flour, tapioca flour, salt, and water to form a dough.
3. Knead the dough for about 2-3 minutes until it is smooth and pliable.
4. Divide the dough into two equal portions and roll each into a thin round shape, about 1/4 inch thick.
5. Place the rolled dough on a baking sheet lined with parchment paper and brush with olive oil.
6. Bake the dough in the preheated oven for 10-12 minutes or until it is crispy and lightly golden.
7. In a small saucepan, heat the black beans over medium heat with minced garlic, cumin, and oregano until warmed through.
8. Spread the seasoned black beans evenly over the baked crusts.
9. Top with diced red bell pepper, sliced red onion, and any other desired toppings.
10. Return the tlayudas to the oven and bake for an additional 5-7 minutes.
11. Remove from the oven and top with sliced avocado, fresh cilantro, and a squeeze of lime juice before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from black beans and vegetables, promoting digestive health.
• Contains healthy fats from avocado and olive oil, supporting heart health.

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