Tlayuda

Tlayuda is a traditional Oaxacan dish reimagined as a low-carb pizza, featuring a crispy base topped with vibrant ingredients. This savory creation combines rich flavors and textures, perfect for a healthy yet satisfying meal.

Ingredients

• Almond flour - 1 cup
• Egg - 1 large
• Mozzarella cheese (shredded) - 1 cup
• Olive oil - 2 tablespoons
• Refried black beans (low-carb) - 1/2 cup
• Cooked chicken (shredded) - 1 cup
• Chopped fresh cilantro - 1/4 cup
• Cherry tomatoes (halved) - 1/2 cup
• Avocado (sliced) - 1/2 medium
• Chili powder - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F).
2. In a mixing bowl, combine the almond flour, egg, and half of the mozzarella cheese. Mix until a dough forms.
3. Spread the dough onto a baking sheet lined with parchment paper, shaping it into a large, thin round crust.
4. Brush the crust with olive oil and bake for 10-12 minutes or until golden brown.
5. Remove the crust from the oven and spread the refried black beans evenly over the top.
6. Top the beans with the shredded chicken, remaining mozzarella cheese, cherry tomatoes, and sprinkle with chili powder, cumin, salt, and black pepper.
7. Return the tlayuda to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven, and let it cool slightly before adding sliced avocado and fresh cilantro.
9. Drizzle with lime juice, slice, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from avocado and olive oil, supporting heart health.

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