Tinga de Setas

Tinga de Setas is a flavorful Mexican dish featuring tender mushrooms cooked in a smoky, spicy tomato sauce. This vegetarian delight is perfect for a snack or as a filling for tacos and offers a satisfying blend of textures and tastes.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Mushrooms (such as portobello or shiitake) - 300 grams, sliced
• Chipotle pepper in adobo sauce - 1, minced
• Tomato - 1 large, diced
• Vegetable broth - 100 milliliters
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Corn tortillas - 4, for serving
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a skillet over medium heat. Add the sliced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown, about 7-10 minutes.
4. Mix in the minced chipotle pepper, diced tomato, vegetable broth, oregano, salt, and black pepper. Stir well to combine.
5. Reduce the heat to low and simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken.
6. Warm the corn tortillas in a separate skillet or microwave.
7. Serve the tinga de setas hot, garnished with fresh cilantro, and use the tortillas to scoop or wrap the mixture.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from mushrooms and tomatoes.
• High in fiber, promoting digestive health.

Tags