Tarta de Nuez

Tarta de Nuez is a delightful Mexican walnut tart that combines rich flavors with a protein boost, making it a satisfying dessert. This high-protein treat features a crumbly crust and a creamy walnut filling, perfect for sharing with a loved one.

Ingredients

• Walnuts - 100 grams
• Oats - 50 grams
• Coconut oil - 30 grams
• Honey - 30 grams
• Eggs - 2 large
• Greek yogurt - 100 grams
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a food processor, blend the oats until they form a fine flour.
3. In a mixing bowl, combine the oat flour, melted coconut oil, honey, and salt to form the crust mixture.
4. Press the crust mixture into a 20 cm (8 inch) tart pan evenly and bake for 10 minutes.
5. Meanwhile, in a blender, combine the walnuts, eggs, Greek yogurt, vanilla extract, and baking powder until smooth.
6. Pour the walnut filling into the pre-baked crust and spread it evenly.
7. Bake the tart for an additional 25 minutes, or until the filling is set and slightly golden.
8. Let it cool at room temperature for 10 minutes before slicing and serving.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 180 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from walnuts and Greek yogurt, supporting muscle repair and growth.
• Rich in healthy fats, particularly omega-3 fatty acids, beneficial for heart health.

Tags