Tamarindo con Chile

Tamarindo con Chile is a delightful Mexican dessert that combines the tangy flavor of tamarind with a spicy kick from chili powder. This low-carb treat is perfect for those seeking a unique and refreshing dessert experience.

Ingredients

• Tamarind paste - 100 grams
• Erythritol sweetener - 2 tablespoons
• Chili powder - 1 teaspoon
• Lime juice - 1 tablespoon
• Water - 100 ml
• Salt - a pinch

Steps

1. In a small saucepan, combine tamarind paste and water over medium heat, stirring until the tamarind is dissolved.
2. Add erythritol sweetener, chili powder, lime juice, and a pinch of salt to the saucepan, mixing well.
3. Allow the mixture to simmer for about 5 minutes until slightly thickened, stirring occasionally.
4. Remove from heat and let it cool for a few minutes.
5. Once cooled, pour the mixture into small serving dishes and refrigerate for at least 10 minutes to set.
6. Serve chilled, optionally garnished with a sprinkle of extra chili powder on top.

Nutrition

• Calories: 60
• Protein: 1 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Tamarind is rich in antioxidants, which help protect the body from oxidative stress.
• The erythritol used as a sweetener has a low glycemic index, making it suitable for low-carb diets.

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