Tamales de Elote

Tamales de Elote are a delightful and wholesome Mexican breakfast dish made from fresh corn, offering a sweet and savory flavor that is perfect for starting your day. These tamales are not only delicious but also packed with nutrients, making them a healthy choice.

Ingredients

• Fresh corn kernels - 1 cup
• Cornmeal - 1/2 cup
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Almond milk (or any milk of choice) - 1/2 cup
• Coconut oil, melted - 2 tbsp
• Fresh cilantro, chopped - 2 tbsp
• Cotija cheese, crumbled - 1/4 cup (optional)
• Banana leaves or corn husks - for wrapping

Steps

1. Soak the banana leaves or corn husks in warm water for 30 minutes to soften them.
2. In a blender, combine the fresh corn kernels, cornmeal, baking powder, salt, almond milk, and melted coconut oil. Blend until the mixture is smooth but still has some texture.
3. Fold in the chopped cilantro and crumbled Cotija cheese if using.
4. Take a soaked banana leaf or corn husk and place about 2-3 tablespoons of the corn mixture in the center. Fold the sides in and roll up tightly, then tie with kitchen twine or a strip of the husk.
5. Repeat until all the mixture is used, then place the tamales upright in a steamer basket.
6. Steam the tamales over simmering water for about 40-45 minutes, or until the masa separates easily from the husk.
7. Remove from the steamer and let cool slightly before serving. Enjoy warm, garnished with extra cilantro or cheese if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Provides essential vitamins and minerals from fresh corn and cilantro.

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