Tamale Burger

The Tamale Burger is a savory and satisfying low-carb twist on the traditional burger, featuring a flavorful masa-style patty made from almond flour and spices. Topped with zesty avocado and fresh salsa, this dish combines the essence of Mexican tamales with the convenience of a burger.

Ingredients

• ground beef - 250 grams
• almond flour - 50 grams
• egg - 1 large
• chili powder - 1 teaspoon
• cumin - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/2 teaspoon
• garlic powder - 1/2 teaspoon
• avocado - 1 medium, sliced
• fresh salsa - 100 grams
• lettuce leaves - 4 large

Steps

1. In a mixing bowl, combine ground beef, almond flour, egg, chili powder, cumin, salt, black pepper, and garlic powder. Mix until well combined.
2. Form the mixture into two burger patties, ensuring they are evenly shaped.
3. Preheat a skillet or grill over medium heat and lightly grease it.
4. Cook the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
5. While the patties are cooking, prepare your toppings by slicing the avocado and having the salsa ready.
6. Once the patties are cooked, remove them from the heat and let them rest for a couple of minutes.
7. To assemble the burgers, place each patty on a large lettuce leaf, top with avocado slices and fresh salsa, and fold the lettuce around the filling.

Nutrition

• Calories: 440
• Protein: 32 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbs, making it suitable for low-carb diets.

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