Tacos de Verduras Asadas

Tacos de Verduras Asadas are a vibrant and flavorful vegan breakfast dish featuring a medley of roasted vegetables wrapped in warm corn tortillas. Perfectly seasoned and topped with fresh avocado and salsa, these tacos are a delightful start to your day.

Ingredients

• Corn tortillas - 4 small
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Red onion - 100 grams, sliced
• Mushrooms - 100 grams, sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Lime - 1, cut into wedges
• Salsa - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced zucchini, red bell pepper, sliced red onion, and mushrooms.
3. Drizzle the vegetables with olive oil and sprinkle with cumin, smoked paprika, salt, and black pepper. Toss until well coated.
4. Spread the seasoned vegetables evenly on a baking sheet and roast in the oven for 20 minutes, stirring halfway through.
5. While the vegetables are roasting, warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until pliable.
6. Once the vegetables are done roasting, remove them from the oven and let them cool slightly.
7. Assemble the tacos by placing a generous amount of the roasted vegetables on each tortilla.
8. Top with sliced avocado, chopped cilantro, and your favorite salsa.
9. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber which aids digestion and promotes satiety.

Tags