Tacos de Verduras al Vapor

Tacos de Verduras al Vapor are a delightful Mexican vegetarian dish featuring steamed vegetables wrapped in soft corn tortillas. This healthy option is bursting with flavors and colors, making it perfect for a light supper.

Ingredients

• Corn tortillas - 4 pieces
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, sliced
• Carrot - 100 grams, julienned
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
2. Add the sliced zucchini, red bell pepper, carrot, and mushrooms to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.
3. Stir in the spinach, cumin, salt, and black pepper. Cook for an additional 2 minutes until the spinach is wilted.
4. While the vegetables are cooking, fill a steamer pot with water and bring it to a boil.
5. Wrap the corn tortillas in a clean kitchen towel and place them in the steamer basket. Steam for about 5 minutes until warm and pliable.
6. Remove the tortillas from the steamer, and fill each one with the sautéed vegetable mixture.
7. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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