Tacos de Verduras al Carbón

Tacos de Verduras al Carbón are a vibrant and flavorful vegetarian dish that showcases the smoky char of grilled vegetables wrapped in soft corn tortillas. Perfect for a summer BBQ, these tacos are packed with nutrients and bursting with authentic Mexican flavors.

Ingredients

• Corn tortillas - 4 pieces
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Red onion - 1 small, sliced
• Mushrooms - 200 grams, sliced
• Olive oil - 2 tablespoons
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Avocado - 1, sliced for serving
• Sour cream or Greek yogurt - for serving (optional)

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, combine zucchini, red bell pepper, yellow bell pepper, red onion, and mushrooms.
3. Drizzle the vegetables with olive oil, lime juice, salt, and black pepper. Toss to coat evenly.
4. Place the vegetables on the grill and cook for about 8-10 minutes, turning occasionally, until they are tender and have nice grill marks.
5. Warm the corn tortillas on the grill for about 30 seconds on each side until pliable.
6. Assemble the tacos by placing a portion of grilled vegetables on each tortilla.
7. Top with fresh cilantro and avocado slices. Add sour cream or Greek yogurt if desired.
8. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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