Tacos de Verduras

Tacos de Verduras are a flavorful Mexican breakfast dish filled with a vibrant mix of high-protein vegetables, making them both nutritious and satisfying. Perfect for starting your day with a burst of energy and taste.

Ingredients

• Corn tortillas - 4 small (about 100g)
• Black beans - 200g, cooked and drained
• Bell pepper - 1 medium (about 150g), diced
• Zucchini - 1 medium (about 200g), diced
• Spinach - 100g, fresh
• Red onion - 1 small (about 70g), diced
• Avocado - 1 medium (about 150g), sliced
• Olive oil - 1 tablespoon (15ml)
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced
• Cilantro - a handful, chopped for garnish

Steps

1. Heat the olive oil in a skillet over medium heat.
2. Add the diced red onion and sauté for about 2-3 minutes until translucent.
3. Stir in the diced bell pepper and zucchini; cook for another 5 minutes until slightly softened.
4. Add the black beans, cumin, salt, and pepper; cook for another 5 minutes until heated through.
5. Fold in the fresh spinach and cook until wilted, about 2 minutes.
6. Warm the corn tortillas in a separate pan or microwave until pliable.
7. To assemble, place a generous spoonful of the vegetable mixture onto each tortilla.
8. Top with sliced avocado, a squeeze of lime juice, and chopped cilantro.
9. Serve immediately and enjoy your nutritious breakfast tacos.

Nutrition

• Calories: 370
• Protein: 15 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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