Tacos de Verdura

Tacos de Verdura are vibrant vegetarian tacos filled with a medley of sautéed seasonal vegetables, topped with fresh avocado and a sprinkle of queso fresco. These flavorful bites are perfect as an appetizer or a light meal, showcasing the essence of Mexican cuisine.

Ingredients

• Corn tortillas - 4 small
• Bell pepper (red, yellow, or green) - 100 grams, diced
• Zucchini - 100 grams, diced
• Mushrooms (button or cremini) - 100 grams, sliced
• Red onion - 50 grams, thinly sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Queso fresco - 50 grams, crumbled

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sliced red onion to the skillet, sautéing for 2-3 minutes until fragrant.
3. Stir in the diced bell pepper, zucchini, and sliced mushrooms, cooking for another 5-7 minutes until the vegetables are tender.
4. Season the vegetables with cumin, salt, and black pepper, cooking for an additional 2 minutes.
5. Warm the corn tortillas in a dry skillet or microwave until pliable.
6. Assemble the tacos by placing a generous spoonful of the sautéed vegetables on each tortilla.
7. Top with fresh avocado slices, crumbled queso fresco, and chopped cilantro.
8. Serve immediately and enjoy!

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables used.
• High in fiber, promoting digestive health.

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