Tacos de Quinoa

Tacos de Quinoa are a delicious vegetarian twist on traditional tacos, featuring nutty quinoa and smoky BBQ flavors. This dish is not only satisfying but also packed with nutrients, making it perfect for a healthy meal.

Ingredients

• Quinoa - 100 grams
• Vegetable broth - 250 ml
• Black beans - 100 grams, drained and rinsed
• Corn - 100 grams, frozen or fresh
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Corn tortillas - 4 small
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Rinse the quinoa under cold water and then combine it with vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the quinoa is fluffy and the liquid is absorbed.
2. While the quinoa cooks, heat olive oil in a skillet over medium heat. Add the diced red onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper, corn, black beans, cumin, smoked paprika, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.
4. Once the quinoa is cooked, fluff it with a fork and mix it into the skillet with the vegetable mixture. Adjust seasoning if necessary.
5. Warm the corn tortillas in a dry skillet or microwave. Layer the quinoa mixture onto each tortilla.
6. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from vegetables, supporting overall wellness.

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