Tacos de Pollo en Salsa de Tamarindo y Piña y Cilantro

Tacos de Pollo en Salsa de Tamarindo y Piña y Cilantro combine tender chicken with a tangy tamarind and pineapple sauce, creating a delightful burst of flavors in every bite. These Halal tacos are perfect for a quick and satisfying snack that embodies the essence of Mexican cuisine.

Ingredients

• Chicken breast - 300 grams, diced
• Tamarind paste - 2 tablespoons
• Pineapple chunks - 100 grams, fresh or canned
• Fresh cilantro - 1/4 cup, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Corn tortillas - 4 small
• Salt - to taste
• Black pepper - to taste
• Lime - 1, cut into wedges

Steps

1. In a skillet, heat the olive oil over medium heat.
2. Add the diced chicken breast to the skillet, season with salt and black pepper, and cook for about 5-7 minutes until browned and cooked through.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the tamarind paste and pineapple chunks to the skillet, stirring well to coat the chicken evenly.
5. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
6. Remove from heat and fold in the chopped cilantro.
7. Warm the corn tortillas in a separate skillet or microwave until pliable.
8. Assemble the tacos by placing a generous spoonful of the chicken mixture onto each tortilla.
9. Serve immediately with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from pineapple and cilantro, supporting overall health.

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