Tacos de Pollo en Salsa de Tamarindo y Piña

Tacos de Pollo en Salsa de Tamarindo y Piña are a delightful fusion of savory marinated chicken and a tangy-sweet tamarind-pineapple sauce, creating a unique flavor experience. Perfect for a quick snack or light meal, these tacos are both satisfying and refreshing.

Ingredients

• Chicken breast - 250 grams
• Tortillas (corn or flour) - 4 pieces
• Pineapple (fresh, diced) - 100 grams
• Tamarind paste - 2 tablespoons
• Honey - 1 tablespoon
• Garlic (minced) - 2 cloves
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro (chopped) - for garnish
• Lime wedges - for serving

Steps

1. In a bowl, combine the tamarind paste, honey, minced garlic, cumin, salt, and black pepper to create the marinade.
2. Cut the chicken breast into bite-sized pieces and add them to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
3. Heat olive oil in a skillet over medium heat. Once hot, add the marinated chicken and cook for about 7-10 minutes, or until the chicken is fully cooked and golden brown.
4. Add the diced pineapple to the skillet and cook for an additional 3-4 minutes, allowing the pineapple to soften and caramelize slightly.
5. Warm the tortillas in a separate pan or microwave until pliable.
6. Assemble the tacos by placing the chicken and pineapple mixture on each tortilla. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 480 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains vitamin C from pineapple, boosting immune function.

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