Tacos de Pollo en Salsa de Tamarindo

Tacos de Pollo en Salsa de Tamarindo is a delightful Mexican snack that combines tender chicken with a tangy tamarind sauce, wrapped in warm corn tortillas. This dish offers a unique flavor profile that is both savory and slightly sweet, perfect for any occasion.

Ingredients

• Chicken breast - 200 grams
• Corn tortillas - 4 pieces
• Tamarind paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a skillet over medium heat and sauté the chopped onion until translucent.
2. Add minced garlic and cook for another minute until fragrant.
3. Cut the chicken breast into small pieces and add it to the skillet, cooking until browned and cooked through, about 8-10 minutes.
4. Stir in the tamarind paste, lime juice, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Warm the corn tortillas in a separate pan or directly on the flame for a few seconds on each side.
6. Assemble the tacos by placing the chicken mixture onto each tortilla.
7. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from cilantro and lime, promoting overall wellness.

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