Tacos de Pollo en Salsa de Mango

Tacos de Pollo en Salsa de Mango is a flavorful Mexican snack that combines tender chicken with a sweet and tangy mango salsa, wrapped in soft corn tortillas. This dish offers a refreshing twist to traditional tacos, perfect for a light meal or snack.

Ingredients

• Chicken breast - 250 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Ripe mango - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. In a bowl, combine the diced mango, red onion, cilantro, lime juice, and jalapeño (if using). Mix well and set aside to let the flavors meld.
2. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Season the chicken breast with cumin, paprika, salt, and black pepper. Add the chicken to the skillet and cook for about 6-7 minutes on each side or until fully cooked and golden brown.
4. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
5. Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
6. To assemble the tacos, place a few strips of chicken on each tortilla and top with the mango salsa.
7. Serve immediately and enjoy your Tacos de Pollo en Salsa de Mango!

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Mango provides vitamins A and C, boosting immunity and skin health.

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